Why are we still uncomfortable talking about periods?
From pain to empowerment — what if menstrual health is something we’ve been misunderstanding all along?
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About This Episode
What if your period isn’t the problem… but the way we’ve been taught to manage it is?
In this powerful episode of The Attitude of Gratitude, host Sadhna Rishi sits down with Nadine,
co-founder of Div.Ame, to explore a completely new perspective on menstrual health, sustainability, and
women’s well-being.
This conversation goes beyond awareness — it challenges long-held beliefs around
periods, PCOS, and menopause, while introducing innovative solutions that combine fashion, nutrition, and
holistic care.
Nadine shares her personal journey of dealing with painful, irregular cycles — and how
it led her to build a brand focused on comfort, confidence, and conscious living.
From leakproof
period wear to nutrition-based healing, this episode opens up a conversation that many still hesitate to
have.
She opens up about:
- Why traditional menstrual products may be harming more than helping
- How sustainability and health are deeply connected
- The importance of normalizing conversations around women’s health
What You'll Take Away
- What “period fashion” is and how it works
- Why disposable pads may not be as safe as you think
- The environmental impact of traditional menstrual products
- How nutrition affects menstrual health and cravings
- Understanding PCOS and hormonal imbalances
- How to support your body through different cycle phases
- Why open conversations around periods matter
Featured Guest
Nadine Audi
Co-Founder, Div.Ame | Women’s Health Advocate
Nadine is the co-founder of Div.Ame, a brand redefining menstrual health through sustainable fashion, holistic nutrition, and conscious living.
Her journey began with personal health struggles that led her to question traditional solutions — and eventually build a movement focused on empowering women to better understand their bodies.
Through Div.Ame, she is helping normalize conversations around periods while offering practical, innovative solutions.
👉 Periods are not a problem — the system around them is.
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